If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!As part of the second follow up on how make somecool green salads I wanted to share with you my favorite  organic green smoothie that I make at least two to three times a week. I don’t do this everyday but at least three times a week.  A couple of years ago after the birth of my last son and already being anemic my iron had become very low even with the help of supplements.… View Post

I like to try new recipes out here and there all the time. It helps to keep me from getting bored when I eat food. As a mom of four growing boys and and healthy husband who is on a whole health kick these past couple of weeks. It helps to have new ideas that you can use to incorporate into your afternoon meal and dinner plans. Ryan my husband has lost a total of 20 pounds in less than 2 1/2 weeks and it all comes from eating clean… View Post

Did you know that the food you are eating can actually be doing you more harm than good. Well its true even if you think you are eating right and dieting than you might just be in for a big surprise. Many wonder why they feel the way that they do, with hypertension, headaches, insomnia, thyroid problems and all sorts of issues. The way that we eat even affects our children and can exhibit itself in the form of hyperactivity, sleeplessness, obesity and even the inability to not hold their… View Post

You know sometimes when the going gets tough the tough gets going, that is how some people feel when it comes to dealing with certain situations. However that situation when it comes to hair can cause many to give up easy and not stick through the full course of growing their hair out in its natural state. I admit for  many years off and on I did the same thing, and when you are able to come to a point and realize how beautiful your hair is. And the many… View Post

In part one of motivations to get in shape we discussed some of the root issues around trying to lose weight and why many fail. I urge you to look with in yourself first to see if you are really ready to get healthy because trust me if you are not ready if wont work. Look around your self externally to see if the circumstances around you are causing you to have stress which can lead to many bad habits like not working out and poor eating habits. What I… View Post