How Food Impacts Your Mood – And The Real Food Revolution

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Did you know that the food you are eating can actually be doing you more harm than good. Well its true even if you think you are eating right and dieting than you might just be in for a big surprise. Many wonder why they feel the way that they do, with hypertension, headaches, insomnia, thyroid problems and all sorts of issues.

The way that we eat even affects our children and can exhibit itself in the form of hyperactivity, sleeplessness, obesity and even the inability to not hold their attention for long sorts of time. As you guys know I am mom of four boys and I have one son that has been dealing with chemical imbalances in his brain for quite some time now.

When I say chemical imbalances I am referring to hyperactivity and more things in which he has been evaluated and I refused to place my son on medication.

That is when I really started to learn more about how food affects the brain and the body, especially in kids with problems such as these.

I continued my long journey on learning more about some of the issues he was dealing with, until I came to learn about real food and the real food movement. Which was something I was pretty much doing at the time on my own already.  However I was able to learn tons of new stuff about how what we eat can actually affect our mood and our whole bodily functions. To the point of being able increase our lifespan or reduce it.

That I why I wanted to share with you some of the information I have known about for quite some time now. I wanted you to know more about why eating real food is ten times better for you and why it’s so great for your heart and immune system.

I have a couple books that I have read and will be doing a review on them, really soon!

The first one is the Nourishing Traditions Cookbook An excellent beginners guide that I refer to time and time again when preparing real food.

And the Second one is The Untold Story Of Milk makes you think why everything you thought about milk is wrong and what sort of milk you should be drinking!

Lots to come on these two reviews soon in my what I am reading book section.

I urge you to take a look into the real food for rookies e-course to get a great head start into what real food is and how it can benefit you in the long run.

You can learn more about that course here!

Till than check out this awesome video!

Here is a great video intro on how food can impact your mood and why you should get to thinking about what you are really eating.

P.S. I would love to know your thoughts on the whole issue and even if this is something that has sparked your interests?

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